Exercise For Lower Back Pain

Exercise For Lower Back Pain

When you have lower back pain, it can be hard to know what the best exercise for lower back pain is going to be. With so many different exercises and stretches out there, it can be difficult to know which ones are best for your specific needs.  Lower back pain is one...
Women’s Strength Training Workouts

Women’s Strength Training Workouts

Strength training is important for everyone, whether you want to gain muscle, lose weight or maintain your current weight. I’m particularly enthusiastic about encouraging women to lift weights. Women have been warned for so long that Strength Training Workouts...