Black Friday SALE – 50% off of your first month’s training if purchased before Christmas. Contact us today to claim!
T&C’s apply. Sessions don’t need to start until January 2024 if you’re not ready right now. 🎁🎄
Black Friday SALE – 50% off of your first month’s training if purchased before Christmas. Contact us today to claim!
T&C’s apply. Sessions don’t need to start until January 2024 if you’re not ready right now. 🎁🎄
“Before I started working with Greg I felt very unhealthy as I sat at a desk 8+ hours a day and I was very conscious that I’m in my 40s and not getting any younger.
In the past I had tried a lot of different diets Weight Watchers, Slimming World, Slim Fast, pretty much everything in the kitchen ended as a disaster and I never kept the weight off for long. I Joined the gym and either never went or when I did I didn’t push myself, or enjoy it!
I really struggled to motivate myself to do exercise as I guess I didn’t really know what I was doing.
Since working with Greg I feel great, I’m fit for the first time in my life! I am stronger and feel really positive about my health. I’m also more conscious of what I’m eating and I know what to do in the kitchen, now I can cook food for the whole family that is healthy helping us stay lean.
It’s not just about the workouts but his advice relates to your lifestyle as well, diet, sleep, careers advice, love life…the list is endless. For the first time in my life I look forward to and am enjoying getting fit and healthy. I can be feeling tired and low before a workout and come out full of beans – mentally and physically! (technical term)
All I can say if you are thinking about working with him, just give it a go, I haven’t looked back. Greg knows his stuff and he cares. He makes it fun and is focussed on you as a client to help you achieve change.”
Joel Baseley OBE – Director
Sarah Winkworth – Head of HR
Robert Blake – Director
Carrie Rodgers – Accountant
Transformation and Operating Model Consulting
“I’ve known Greg in the capacity of a trainer/coach for coming up to a year now and I have had a few training sessions with him. He’s a great combination of a born motivator as well as a well-educated instructor. Being a physiologist myself, its reassuring that I understand what he’s talking about and that it makes sense when he starts talking about the science of training and wellbeing! He has an infectious and positive outlook on life which rubs off on others with ease. Highly recommended as a coach / trainer if you are looking for one.”
“I first met Greg well over two years ago when I enrolled in a gym and look advantage of the additonal core strength training. Once Greg successfully went solo, I followed as one of his clients as we had and still continue to build an excellent relationship. Greg has always been first instructive in terms of getting my form right, then second, acheiving visible goals in a realistic time frame. Given his extensive knowledge of all things core, he has given me real insightful nutrition advice and out of session training guidance but most importantly the notable results and a real willingness to turn up to our weekly sessions. Couldn’t recommend Greg more. Give him a try, if you’re serious about getting the results you want.”
Rampton-Baseley Estate Agency Group
“Having trained with a number of different PT’s over the years I feel like I have become something of a Personal Trainer connoisseur. Somehow Greg has managed to get me to look forward to our sessions. He is extremely knowledgeable and his training style always has a TINY sprinkling of humour that gets me through the pain that he undoubtedly enjoys inflicting. Greg is a Top Bloke with the most incredible beard. Highly recommend.”
Covington & Burling LLP
“I have been a personal training client of Greg’s for 4 years now and can genuinely say that I have enjoyed (either at the time, or in hindsight when seeing the results) every session. I have the highest regard for Greg as a trainer and as a person. He is knowledgable about all of the aspects of training technique, physiology and nutrition that are required of a good trainer and pairs this with a natural understanding of when to push you to do more and when it is better to take things easy that day, but still yield the desired results. Given his experience training those often juggling demanding desk jobs with family commitments, he appreciates that time for exercise/looking after yourself can be scarce and he tailors things accordingly (ie with helpful, but realistic, advice on additional training that can be done outside of PT sessions). On top of this he is an excellent sounding board for anything one has on one’s mind, whether exercise related or not. I wish you all the very best for your imminent move to Australia, but will certainly miss both the training sessions and the backyard philosophising that we so often engaged in at the same time. Ask not for whom the kettle bells toll, they toll for thee…”
Performance Communications
“I fit squarely into Greg’s customer profile, and as a result of our 2 years spent in the park together, now fit a little more comfortably than before. Always great company, Greg mixes things up to keep them fun and is well informed on all things physiological. Happy to recommend Greg to any fat Dads looking to make a change.”
Global Partner Hiring and Integration
“Prior to training with Greg, I had a love/hate relationship with the gym. I would put myself through various regimes and crazy diets and become frustrated with not getting the result I had hoped for. Greg is one of a kind. His coaching style is excellent; he’s consistent, motivating, supportive and makes you push yourself to a different level. He also enables you to become honest with yourself and sets clear, exciting and realistic (achievable) goals. At the same time – his sessions are a real laugh and I value his company and opinion as a friend as well as a coach. I love our sessions and am even ‘annoyed’ if I have to delay one. I’m personally gutted that he’s leaving the UK but recommend Greg unreservedly to anyone, whatever their current level of fitness. He will take you to a level you didn’t realise you had and you’ll have a real laugh along the way.”
Senior Project Manager
“In 12 months of PT with Greg, I lost 10kg, gained muscle, gained confidence when I looked in the mirror because my shape – chest in particular, got more defined. I made really noticeable improvements in fitness with Greg. Greg is funny but focused. Sessions were fun when I wasn’t in pain! 😉 Highly recommended, he knows his stuff and is a great bloke to boot.”
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