Whether you’re a complete beginner, intermediate, or athlete, personal training is a great way to dive into the wonderful world of exercise. Working one-on-one with your own trainer gives you tailored advice and instruction on how to get the most out of your training plan. Whether you’re looking to lose weight, build muscle, develop endurance, or just get started on a new fitness routine, our personal trainers in Bulimba can help you achieve your goals. Here is everything you need to know about getting started with personal training in Bulimba!
What is personal training?
Personal training is an exercise session that is tailored to you and your specific fitness goals. A personal trainer will design a program for you based on your previous fitness experience and goals, as well as your current fitness level. A personal training session will be one-on-one and is generally 45-60 minutes long. Personal training will include performing a warm-up, lifting weights, or doing resistance training, followed by a cool-down. You’ll work out using advanced training techniques and principles as your personal training will be there to guide you through each exercise.
Is it worth paying for personal training?
Yes! Personal training sessions are not only more convenient than going to the gym, but they’re also more cost-effective. Paying for personal training gives you the ability to design a program that’s specific to your needs, goals, and schedule. You’ll also be able to take full advantage of the equipment, including weights and resistance bands. Working out alone at the gym can be time-consuming and frustrating since you have to wait for a machine or rack to be free. If you’re short on time, a mobile personal trainer can help you get a thorough workout in under an hour. Finally, Riddlock personal training in Bulimba also provides nutritional advice to help you meet your goals.
Are 45 minutes of personal training enough?
Yes! In fact, shorter workouts are proven to be just as effective as long ones. Recent research found that shorter but more intense workouts can boost fitness and health as much as a longer workout does, with the right programming. If you have experienced a detraining period you may have lost some of your fitness levels. Taking time to build it back up before you start a full fitness routine is a good idea. Personal training sessions can be tailored to your fitness level to ensure you’re challenged, but not overwhelmed. You can progress as you become more fit, adding more exercises and increasing the intensity of your training session.
The best ways to find a personal trainer in Bulimba
If you’re looking online, you can search for personal trainers in your area by postcode. Choosing a personal trainer is an important decision, so be sure to ask lots of questions and feel comfortable with your choice!
I would encourage you to look into a trainer’s experience working with people in a similar situation to yours, we only work with busy professionals who are over 40 and because of this we have a lot of experience with the common issues that come, check out some of our testimonials below.
Riddlock Personal Trainers in Bulimba
At Riddlock personal training in Bulimba, all of our Personal Trainers are Exercise Professionals and can assist you with your exercise and nutrition goals. Our Trainers are also highly experienced and are able to tailor your program, taking into account your fitness level, and your long-term fitness goals. You can enquire more about our Bulimba Personal Trainers here!
Train anywhere in Bulimba
Our mobile personal trainers come to you in your home, or any other location around Bulimba you feel most comfortable training.
Our mobile trainers have the knowledge and experience to provide you with a challenging and effective workout, while also taking into account any health conditions or limitations. The best part is that you can customize your workout schedule to match your busy schedule, and our mobile trainers will come to you, no matter where you are in Bulimba.
If you work long hours and don’t have time to go to the gym, or if you need some extra motivation to get through your workouts, our mobile trainers can come to you and help you stay consistent with your fitness goals.
Train in one of the local parks in Bulimba
If you’re interested in getting outside for training, our mobile trainers can come to you in one of the local parks in Bulimba. This is the perfect solution if you don’t have space at home to work out, or if you want to get some fresh air while exercising. Some of the parks that our Trainers visit include: Bulimba Memorial Park, Bulimba Riverside Park, Johnston Park, and VIC Lucas Park.
Personal training is a great way to set yourself up for long-term success. You can get the motivation and guidance you need to reach your fitness goals, no matter what they are. If you want to take your fitness to the next level, then personal training is the way to go.