No matter your fitness level, all of us have to start somewhere. Every accomplished athlete once encountered difficulties and had to learn the basics of their sport. If you are just beginning to exercise or are getting back into it after some time off, you should remember some key things. Keep these concepts in mind as you strive to reach your fitness objectives.
Quick, Intense Cardio
If neither marathon running nor medical issues are a factor, it’s best to keep cardio sessions to under thirty minutes and put in maximum effort. Research suggests that more intense workouts help burn more calories in a shorter time, increase oxygen consumption, and help reduce fat. Additionally, high-intensity training can increase the production of hormones that help build muscle and burn fat, leaving you looking and feeling younger.
If you have been exercising for some time, you may be surprised to find that the traditional way of stretching, which involves holding a stretch in a stationary position, is no longer the best way to prepare for a workout. Instead, dynamic stretching, which involves using active movements to increase the range of motion in your limbs, like leg swings and arm circles, should be done before exercising. You should perform static stretching only after your body is warm from the dynamic stretching, which is then used to relax and lengthen your muscles.
Total Body Workout
For those new to exercise, a total-body workout is a way to go. These routines incorporate compound exercises, like squats, dips, push-ups, and lunges, strengthening multiple muscle groups. Not only does this create balance throughout the body, but it also helps to burn a significant amount of calories. Furthermore, when done without rest in between, the workout can become an effective form of cardio, saving time and burning additional calories.
Working Out at Home
If you don’t like exercising with other people or don’t have the money to join a gym, you can still get a great workout without leaving your house. All you need to do is use your own body weight, some dumbbells or resistance bands and a pair of sneakers.
Proper Diet Is King
Your body is undergoing some changes and needs fuel to make this happen. To give it what it needs, ensure you have a steady supply of lean proteins like grilled chicken or fish, complex carbohydrates like oatmeal and brown rice, and lots of fruits and veggies. Eating properly will help your body develop muscle and shed fat.
Gauge Progress with Clothing Size, Not Weight
Muscle is denser than fat, meaning it takes up less space. This means that even though you may weigh more, your clothing may get looser, indicating that you are making progress. Weight is not a true indicator of progress, so clothing size is a better way to gauge if you are making progress.
Occasionally, it’s ok to treat yourself to something special. Eating healthily most of the time is the key to achieving your goals, but taking a break from that once in a while won’t do you any harm. A slice of chocolate cake or a plate of nachos can be a guilt-free pleasure and make it easier to stay on track with your diet plan.
Exercise is an important part of a healthy lifestyle. Regular physical activity has numerous benefits, including improved cardiovascular health, stronger muscles, better coordination, and mental health. It is also a great way to decrease the risk of certain diseases, such as diabetes, heart disease, and stroke. Therefore, it is important to make exercise a part of your daily routine.
At Riddlock Mobile Personal Training, we specialise in delivering a bespoke training experience like no other. Our expert trainers help no matter where you are in your journey—whether you need a weight loss coach, pilates instructor, boxing or strength coach, or maybe you just want someone to help you feel a bit fitter and at your best. If you’re looking for a personal trainer in Brisbane, get in touch with us today!