When you think of exercise, what comes to mind? Maybe going to the gym to lift some weight, working with a personal trainer, doing a HIIT session, or even something as simple as keeping up with the kids. While those activities all involve physical exertion and have...
Strength training is important for everyone, whether you want to gain muscle, lose weight or maintain your current weight. I’m particularly enthusiastic about encouraging women to lift weights. Women have been warned for so long that Strength Training Workouts...
