Things Most Personal Trainers Don’t Tell You
When you sign up for personal training, you likely have several things in mind: Getting fit, losing weight, gaining muscle and so on. You see your personal trainer as someone who will push you to achieve your fitness goals faster than you would on your own. Training with a personal trainer is also known to […]
The Ultimate Guide to Our Personal Training in Bulimba
Whether you’re a complete beginner, intermediate, or athlete, personal training is a great way to dive into the wonderful world of exercise. Working one-on-one with your own trainer gives you tailored advice and instruction on how to get the most out of your training plan. Whether you’re looking to lose weight, build muscle, develop endurance, […]
Women’s Strength Training Workouts
Strength training is important for everyone, whether you want to gain muscle, lose weight or maintain your current weight. I’m particularly enthusiastic about encouraging women to lift weights. Women have been warned for so long that Strength Training Workouts would make them “bulky,” and that is simply not true! Following are a few benefits of […]
