Tales from a commercial gym! Mobile personal trainer trains local
Tales from a commercial gym! Mobile personal trainer trains local Yesterday I had a treat in store for me, I got up early and went to my local gym to train (it’s fun to train in other spots from time to time). This particular gym is a lot of fun as they have some kit […]
Why Everyone Should Include Endurance Training in their Exercise Routine
When you think of exercise, what comes to mind? Maybe going to the gym to lift some weight, working with a personal trainer, doing a HIIT session, or even something as simple as keeping up with the kids. While those activities all involve physical exertion and have their own benefits, they don’t have the same […]
How Many Times A Week Should I Exercise
Exercising and staying healthy is a great goals to have. However, it can be difficult to stay on top of it if you don’t have a routine that you follow or if you are a professional busy person. Working out regularly and eating well are two things that many people struggle with. Luckily, all […]
Exercise For Lower Back Pain
When you have lower back pain, it can be hard to know what the best exercise for lower back pain is going to be. With so many different exercises and stretches out there, it can be difficult to know which ones are best for your specific needs. Lower back pain is one of the most […]
Reasons Why Having a Personal Trainer in Your Home Is the Best Thing Ever
Having a personal trainer in your home is the best thing ever. No more wasted time getting to and from the gym, no more $$$ thrown away in fuel and no more sharing equipment with strangers! You will now have a trainer who will work with you in your own space, at your convenience. By […]
Outdoor Training: Tips for Getting Started
There are plenty of benefits of outdoor training, but that doesn’t mean it’s any easier to motivate yourself to do it. Getting your workout done outdoors can be challenging, especially if you don’t have any equipment. But the pros of outdoor training far outweigh the cons. Working out in nature has been shown to improve […]
