How Do You Control Your Appetite? Having a diet high in protein might be just the fix you need. If you’ve started a weight loss plan…or you’ve been on one for quite some time… Then you know how hard it may be to control hunger throughout the day. Hunger can happen...
There are a lot of myths surrounding weight loss that you need to stop believing, there is one, however, that personal trainers and researchers can agree on: Not all calories are created equal when it comes to weight loss. Yes, if you were to eat a gram of protein,...
Starting your fitness journey can be intimidating, but it doesn’t have to be. Anyone of any age and fitness level can begin their own journey to a healthier lifestyle with just a little bit of initiative. Starting your own fitness journey can be challenging but also...
If you're searching the internet for a personal trainer, running a search for personal training near me might seem like the most obvious place to start, well at least that's what I thought. I wanted to find some other great coaches to join us at Riddlock so we could...
Tales from a commercial gym! Mobile personal trainer trains local Yesterday I had a treat in store for me, I got up early and went to my local gym to train (it's fun to train in other spots from time to time). This particular gym is a lot of fun as they have some kit...
Protein is that elusive nutrient that we’re constantly being told will work towards keeping us lean, building our muscles and helping us lose weight. But with so many different sources of protein available to us, how exactly do we go about packing our diet high in...
Today's trainers are more accessible than ever. You can work with a fitness coach at a gym, or a private studio, or even have a mobile personal trainer come right to your door. With the flood of new blood into the industry, sadly we at Riddlock PT have noticed a...
Looking to lose those last few pounds gained over the holidays? A fitness coach can help you set fitness goals, develop detailed exercise programmes or routines, and provide dietary and nutritional guidance. A personal trainer can provide the motivation you need to...
When you think of exercise, what comes to mind? Maybe going to the gym to lift some weight, working with a personal trainer, doing a HIIT session, or even something as simple as keeping up with the kids. While those activities all involve physical exertion and have...
There are many extremes in the Fitness Industry that make you feel like you are always failing. Staying fit isn't something that everyone finds easy. Many individuals have a difficult time finding a way to stay active that they enjoy and that isn't too much of a...
Working out at the gym, joining a group fitness class, or even following an at-home video are all great ways to get fit. However, many people struggle to make those fitness routines a permanent part of their lives—and that’s where personal trainers come in....
When you sign up for personal training, you likely have several things in mind: Getting fit, losing weight, gaining muscle and so on. You see your personal trainer as someone who will push you to achieve your fitness goals faster than you would on your own. Training...