At Home No Equipment Workouts

Sep 12, 2022 | Mobile Personal Training

Do you prefer to work out in the privacy of your own home? Are you looking for effective no-equipment workouts so that you can get fit without a gym membership? If your answer is yes, then we’re happy to let you know that working out at home is an excellent way to stay fit. It is more convenient, there are no time restrictions and there is no one there to judge you. Even if your schedule is very tight working out at home could be a great option as there is no dead time travelling and we can help point you in the right direction with some simple ways to plan at home with no equipment workouts.

However, working out at home does present some challenges, especially if you don’t have much experience with home workouts and you don’t have a mobile personal trainer. For example, it can be difficult to know where to start or what exercises are effective but not too challenging. This article will provide helpful tips on how to start working out at home without equipment effectively and safely. 

So read on for great advice!

 

The Importance Of Stretching Before Working Out

Before you start any workout, you should always do some stretching. Stretching is an important part of working out. It helps to prevent injuries during workouts and will help you to perform better. When you stretch, it helps to increase your flexibility and range of motion which are both important for performing certain exercises. 

Stretching is especially important if you are doing strength workouts or home workouts without equipment. When you are exercising without equipment, variety can be an issue and people often turn to jump around which is probably not the best thing to be doing if you’re new to exercise. 

Stretching will help drive blood flow to muscles and give you a chance to mentally prepare for your workout, this is especially important when working out at home as it can sometimes be difficult to get in the zone, if you’re struggling with your routine get in touch with one of our mobile personal trainers and see if they can offer some advice.

 

What Are Good Cardio No-Equipment Workouts? 

Cardio is an important part of your workouts. It not only helps to burn fat but it also helps to increase your heart rate and metabolism. There are many ways you can get some cardio in, you could create a circuit out of some of the exercises below and the best thing is you can do it at home without equipment.

Try putting some of the below together and watch your heart rate rocket:

  • 3 rounds,
  • 30 seconds of Pogo jumps,
  • 15 Push-ups,
  • 30 Seconds of Mountain climbers,
  • 20 Squats, 
  • 30 seconds of Jumping jacks,
  • 10 Reverse lunges each side,
  • 30 Elbow Plank.

These exercises can be done at home and don’t require any equipment. When you perform these exercises, make sure to keep your intensity moderate. If you are new to exercising without equipment, start with low-intensity exercises and gradually increase the intensity as you progress.

 

What Are Good Strength No-Equipment Exercises?

You can do strength exercises without any equipment. They are important for developing the connection you have with your muscles and increasing your strength. There are many exercises that you can do without any equipment such as:

  • Push-ups, 
  • Squats, 
  • Lunges, 
  • Crunches, 
  • and Planks. 

These exercises can be done anywhere and don’t require any special equipment. When you’re doing an exercise without equipment, make sure that you’re doing it right. When performing push-ups, do not put your hands below your shoulders. Keep them in a position where your elbows are bent and tucked close to your body. When doing squats, make sure that you’re not leaning forward and keeping your back and hips upright. If you need some help getting these exercises right please don’t hesitate to get in touch with one of our mobile personal trainers!

Looking for some Help? Get in touch, one of our mobile personal trainers might just be what you need.

 

What Are Good Core No-Equipment Exercises?

When you’re working out at home without equipment, you can also work on your core. You can do many core exercises that don’t require any equipment such as:

  • Crunches, 
  • Bridges, 
  • Birdogs,
  • Deadbugs.

These exercises will help to strengthen your core muscles and improve your posture. When doing core exercises, make sure to breathe properly and avoid holding your breath.

 

Reasons Why You Should Hire a Personal Trainer to Workout at Home

If you’re starting to get serious about your workout routine at home and want to start seeing results, then hiring a mobile personal trainer might be the answer. A professional mobile personal trainer can help you develop an effective fitness plan and motivate you to work harder. Working out at home can be challenging, especially when you’re tired, unmotivated or simply unsure of the best approach. 

It’s easy to fall into old habits of skimming through your favourite television show while also zoning out. Working with a personal trainer will keep you accountable and motivated, so you can see results faster. Here are some reasons why you should hire a mobile personal trainer to work out at home

  • A personal trainer can help you develop a consistent workout routine that you can follow.
  • A personal trainer can help you find the right exercises for your fitness level and goals.
  • A personal trainer can use their expertise to find the best foods for your fitness level.
  • A personal trainer can help you correct your form and make sure you’re doing each exercise correctly.
  • A personal trainer will be able to bring equipment that you may not have at home.

We are currently able to provide mobile personal training sessions around Brisbane in the following suburbs:

Bulimba, Balmoral, Hawthorne, Morningside, Cannon Hill, Seven Hills, Norman Park, Carina, Coorparoo, Camp Hill, Dutton Park, Highgate Hill, Green Slopes, New farm, Teneriffe, Newstead, Westend, South Brisbane, Fairfield, Yeronga, Annerley, Holland Park, Holland Park West, Toowong, Paddington, Fortitude Valley.

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