Overtraining is a very common problem among athletes and fitness enthusiasts alike. It is important to recognise the signs of overtraining in order to avoid long-term issues and maintain optimal performance.
Here are seven warning signs that may indicate that you’re overtraining yourself.
You Feel More Exhausted than Usual
Feeling tired after a workout is normal, but if you’re feeling exhausted all the time, it could be a sign that you’re pushing yourself too hard. If you’re not getting enough rest in between workouts, your body won’t be able to recover, and you’ll start to feel the effects of overtraining.
Make sure you’re getting enough rest between workouts, and if you find yourself feeling more exhausted than usual, it may be time to take a break.
Your Shoulders Hurt during Overhead Presses
Shoulder pain is a common symptom of overtraining. If you’re feeling pain or discomfort in your shoulders during overhead presses or any other exercise, it’s a sign that you may be pushing yourself too hard. Take a break from the exercise and see if the pain subsides. If not, it’s time to see a doctor.
Your Resting Heart Rate Is Higher than Normal
If your resting heart rate is significantly higher than it normally is, it could be a sign that your body is overworked. This is especially true if your heart rate doesn’t return to normal after a few days of rest. If you’re experiencing this symptom, it’s time to take a break from exercise and let your body rest and recover.
You Feel Sick
If you’ve been pushing yourself too hard, it’s likely that you’ll start to feel sick. This could manifest itself in a variety of ways, such as feeling nauseous, having a headache, or feeling fatigued. If you’ve been feeling sick after your workouts and you haven’t been able to shake it, it’s a good sign that you need to take a step back and allow your body to recover.
Your Lower Back Is in Bad Shape
One of the most common signs of overtraining is lower back pain. If you’ve been pushing yourself hard and find that your lower back is in bad shape, it’s time to take a break and allow your body to heal. This could be a sign that you’re doing too much and need to take some time off.
You Experience Recurring Pain
If you’ve been pushing yourself too hard, it’s likely that you’ll start to experience recurring pain. This could be anywhere from your neck and shoulders to your hips and knees. If you find that you’re experiencing recurring pain in any of these areas, it’s a good sign that you need to take a step back and allow your body to rest and recover.
Your Performance Is Stagnant
Have you been working hard in the gym but not seeing the results you’d hoped for? It could be a sign that you are overtraining. Take a few days off and let your body recover, then assess your performance after that.
If you’re experiencing any of these three warning signs, it’s important to take a few days off from your workout routine and allow your body to rest and recover. Overtraining can lead to serious injuries, so it’s essential to recognise the warning signs and take action before it’s too late.
Avoid overtraining yourself by working with us at Riddlock Personal Training. We offer personal training in Southside and neighbouring areas, ensuring that you access a customised training program that will help you and not harm you. Contact us now to get started!